Immerse yourself in a restorative retreat for body, mind, and soul. This four-day retreat combines gentle movement, mindful breathing, and the healing practice of Heilströmen. 

Highlights include:

• Movement sessions and mindful walking in nature to cultivate calm, clarity, and inner balance
• Breathing techniques that promote relaxation, vitality, and a sense of inner spaciousness
• Heilströmen and Reiki to support regeneration and activate your natural life energy
• A self-awareness and candle workshop for a mindful connection with yourself and your energy body
• A guided hike through the awakening spring landscape

Between sessions, you'll have plenty of time to enjoy the beautiful surroundings of Southern Styria, stroll through the vineyards, or relax in our spa & wellness area with its sauna house, heated outdoor pool, and whirlpool.

Download the Body Flow Retreat Programme.